As we embark on a new academic year, Alexander College, in collaboration with the “Mesogios” Foundation, XTC Fitness Center, and Nutrition House by Kristy Agapiou Livadhioti, is excited to host a Wellness Workshop on Friday, 11th of October 2024 at 10:00am, in recognition of World Mental Health Day.
The workshop will feature expert presentations by distinguished professionals. Dr. Kyriakos Veresies, a well-known specialist in Neurology and Psychiatry, will discuss effective strategies for students to manage stress and maintain mental health during demanding academic periods. Chris Xenophontos, a fitness instructor from XTC Fitness Center, will highlight the importance of regular exercise for mental clarity and physical health, offering practical tips for incorporating fitness into a busy student lifestyle. Kristy Agapiou, a nutritionist, will explain the crucial role of a balanced diet in supporting mental well-being, providing actionable advice tailored to students’ eating habits.
In addition to informative talks, the event will include a wellness-themed competition where students have the chance to win a special wellness prize. The day will conclude with a book presentation by Dr. Kyriakos Veresies, sharing insights from his latest work.
We encourage all students to attend this enriching workshop as we kick off the new academic year, gaining practical tools to enhance their self-care and overall well-being.
